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Cranberry Shake

What you’ll Need:

200ml cranberry juice

1 frozen banana, cut into pieces

small scoop of vanilla icecream

ice cubes (optional) 

Place all ingredients into Blender and blend on speed 3 or 4

Banana Smoothie

What you’ll Need:

250ml milk

1 banana, chopped

¼ cup yoghurt

½ tablespoon honey

1/8 teaspoon cinnamon

Place all ingredients into Blender and blend on speed 3 or 4

Berry Thick Shake

What you’ll
Need:

270g frozen berry flavoured yoghurt

¼ cup mixed frozen berries

½ cup milk

Place all ingredients into Blender and blend on speed 3 or 4

Milkshake – your favourite

250ml milk

2 scoops of your
favourite icecream

2 tablespoons of your
favourite topping (Chocolate, Caramel, Strawberry)

Place all ingredients into Blender and blend on speed 3 or 4

Tropical Dreams

What you’ll Need:

300ml pineapple juice

50ml light coconut milk

150g frozen strawberries

1 scoop mango sorbet

Place all ingredients into Blender and blend on speed 3 or 4

Nut Milk

Ingredients (Serves 4)
Peanuts: 250g
Cashews: 200g
Milk: 1500ml
Sugar: 30g
Steps:
1. Bake peanuts and cashews in the oven for 10-15 minutes at 180°C.
2. Place all ingredients into the jug and press the “Nut milk” key.

Carrot Honey Juice

Ingredients (Serves 2)
Carrot: 200g
Honey: 30ml
Milk: 50ml
Water: 300ml
Ice: 50g
Steps
1. Clean and cut carrots into 2cm pieces.
2. Place all ingredients into the jug and press the Vegetable/Fruit” key

Black Bean Paste

Mango & Banana Smoothie

Ingredients (Serves 3-4)
Mango: 1 piece (250-300g)
Banana: 1 piece (150g)
Orange Juice: 500ml
Ice: 50g
Steps
1. Peel and cut mango into 2cm pieces. (remove stone).
2. Peel and cut banana into 2cm pieces.
3. Place all ingredients into the jug and press the “Smoothie” key